For many seasoned yogis, advanced sun salutations are a big challenge. They make their routines exciting and new. These flows, filled with challenging yoga poses, lead the way in Ashtanga Yoga and modern Vinyasa. But, they need strength and smart body awareness to get the most benefits. Sun Salutation A is the base, but Sun Salutation B adds…

Have you thought about how 15 minutes in the morning could change your day? Starting your yoga journey with Sun Salutations can refresh your body and clear your mind. This easy yoga for beginners combines breath and movement in a flow of poses. Sun Salutations come from ancient Sanskrit traditions. They are a series of 12 poses,…

Ever thought a simple practice could change your mornings and life? The ancient Sun Salutation Morning Routine is a mix of movements to wake up your body and sharpen your mind. The Sun Salutation, with 12 poses, is great for beginners. It combines movement and breath. Doing it in the morning boosts your energy for the day.…