In this blog, we’ll explore how your mental and emotional state affects your physical health, and how you can use this knowledge to create a more balanced, resilient life.
Just like your body, your brain needs regular exercise to stay sharp and strong. Mental fitness plays a key role in maintaining memory, focus, and problem-solving skills — especially as we age. The good news? You don’t need expensive tools or complex programs to boost brain health. Simple, consistent mental exercises can help keep your mind active and resilient.
Starting a yoga practice can be both exciting and overwhelming, especially with so many poses to choose from. For beginners, focusing on foundational poses helps build strength, flexibility, and balance while establishing a solid practice. Here’s a guide to the five fundamental yoga poses every beginner should master:
