Are you ready to begin your yoga journey but feeling overwhelmed by the countless poses out there? Don’t worry – mastering these 10 basic yoga poses will build a strong foundation for your practice. Whether you’re looking to increase flexibility, build strength, or find inner peace, these simple yoga poses are perfect for beginners.

1. Mountain Pose (Tadasana)

The foundation of all standing poses yoga starts here. Mountain pose might look simple, but it teaches proper alignment and balance. Stand tall with feet hip-width apart, arms at your sides, and shoulders relaxed. This pose improves posture and creates body awareness.

2. Child’s Pose (Balasana)

This restorative yoga pose offers a gentle stretch for your back and hips. It’s perfect when you need a moment to reset during your practice. Kneel on your mat, sit back on your heels, and extend your arms forward while lowering your chest to the ground.

3. Downward-Facing Dog (Adho Mukha Svanasana)

One of the most recognized poses yoga practitioners use, this pose strengthens your arms and legs while stretching your entire back body. Start on hands and knees, then lift your hips toward the ceiling, creating an inverted V-shape.

4. Warrior I (Virabhadrasana I)

This standing balance pose builds strength and stability. Step one foot back, bend your front knee, and raise your arms overhead. This pose strengthens your legs while opening your hip flexors.

5. Cat-Cow Stretch (Marjaryasana-Bitilasana)

Perfect for spinal mobility, these gentle yoga poses flow together to warm up your back. Start on hands and knees, alternating between arching and rounding your spine.

6. Cobra Pose (Bhujangasana)

Similar to upward facing dog pose but gentler, cobra strengthens your back while opening your chest. Lie on your stomach and lift your chest, keeping your lower body grounded.

7. Tree Pose (Vrksasana)

A classic standing balance pose that improves focus and stability. Stand on one leg, placing the sole of your other foot against your inner thigh or calf.

8. Bridge Pose (Setu Bandha Sarvangasana)

This gentle backbend strengthens your core while opening your chest. Lie on your back, bend your knees, and lift your hips toward the ceiling.

9. Seated Forward Fold (Paschimottanasana)

A key flexibility yoga pose that stretches your entire back body. Sit with legs extended, hinge at your hips, and reach for your feet.

10. Corpse Pose (Savasana)

Every yoga sequence ends with this restorative pose. Lie on your back, arms and legs extended, and allow your body to completely relax.

Remember, these yoga exercises should be practiced mindfully and with proper alignment. If you’re new to yoga poses with names, take your time learning each one. Consider joining a beginner yoga workout class to ensure proper form.