Looking to transform your yoga practice into a group activity? Whether you’re planning a team-building exercise or a fun gathering with friends, group yoga poses offer unique opportunities for connection and support.

Benefits of Group Yoga

Group yoga poses build trust, improve communication, and create lasting memories. These poses require coordination and teamwork, making them perfect for:

• Team building exercises
• Family activities
• Friend gatherings
• Yoga workshops

Popular Group Yoga Formations

The Circle Flow (4-6 people)

Stand in a circle holding hands. Together, lean back slightly while maintaining strong cores. Gradually walk clockwise, finding balance as a group.

Human Pyramid (3-6 people)

Create a stable base with stronger participants in table-top position. Others can carefully layer on top, forming a pyramid shape.

Safety First

• Always have a spotter for more challenging poses
• Clear communication is essential
• Practice on a non-slip surface
• Maintain proper alignment