Can’t get down on the floor for traditional yoga? No problem! Chair yoga brings all the benefits of yoga practice right to your seat. This accessible form of exercise is perfect for seniors looking to stay active while ensuring safety and comfort.

Why Choose Chair Yoga?

Chair yoga offers a safe, effective way to experience yoga’s benefits without the need to get up and down from the floor. It’s ideal for those with:

• Limited mobility
• Balance concerns
• Recovery from injury
• Desire for gentle exercise

Essential Chair Yoga Poses

Seated Sun Breaths

Start your practice with gentle arm raises synchronized with your breath. This simple movement improves circulation and warms up your shoulders and spine.

Seated Twists

Gentle twists help maintain spinal mobility and support healthy digestion. Keep your feet firmly planted and move slowly with your breath.

Making the Most of Your Practice

• Choose a sturdy chair without wheels
• Keep your feet flat on the floor
• Move within your comfortable range
• Practice at the same time daily
• Start with 10-15 minutes

Remember to celebrate small improvements – they add up to significant changes over time!