Period cramps can disrupt your daily routine, but gentle yoga practices can offer natural relief. These carefully selected poses help ease menstrual discomfort while supporting your body’s natural healing process.
Why Yoga for Menstrual Pain?
Yoga combines gentle movement with breathwork, helping reduce inflammation and ease period cramps. Regular practice during your menstrual cycle can improve circulation, reduce bloating, and provide comfort during challenging days.
Top 5 Poses for Period Pain Relief
1. Reclined Butterfly Pose (Supta Baddha Konasana)
This gentle hip opener promotes relaxation and helps ease lower abdominal tension. Support your back with pillows for extra comfort.
2. Forward Fold (Uttanasana)
A gentle forward fold helps relieve lower back pressure and calms the nervous system. Keep your knees slightly bent for comfort.
3. Child’s Pose (Balasana)
This nurturing pose eases bloating and provides relief from cramping while gently stretching your lower back.
4. Legs Up the Wall (Viparita Karani)
Perfect for reducing fatigue and improving circulation during your period. Stay here for 5-10 minutes.
5. Supine Twist (Jathara Parivartanasana)
Helps with digestion problems and releases lower back tension commonly associated with menstruation.
Practice Tips
- Practice gently during your cycle
- Listen to your body’s needs
- Use props for support
- Focus on slow, deep breathing
Remember to be gentle with yourself during your menstrual cycle. These poses can be practiced individually or as a sequence for maximum benefit.
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